How much Vitamin D3 should I take?

There's a lot of conflicting information about the amount of Vitamin D3 someone should take. As it pertains to our Vitamin D3, we recommend following the Suggested Usage instructions on the bottle, which is one 5,000 IU Softgel every other day. However, some people may need more depending on your levels, which is why having your Vitamin D3 levels tested, and consulting with a medical professional is extremely important.

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