How much Vitamin D3 should I take?

There's a lot of conflicting information about the amount of Vitamin D3 someone should take. We recommend following the dosage instructions on our bottle, which is 1 - 5,000 IU Softgel every other day. Some people may need more depending on your levels, which is why having your Vitamin D3 levels tested, and consulting with a medical professional is extremely important.

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