How much Vitamin D3 should I take?

There's a lot of conflicting information about the amount of Vitamin D3 someone should take. We recommend following the dosage instructions on our bottle, which is one 5,000 IU Softgel every other day. However, some people may need more depending on your levels, which is why having your Vitamin D3 levels tested, and consulting with a medical professional is extremely important.

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