What are the benefits of Selenium?

Selenium is an essential micronutrient, which can be found in meat and seafood, but most abundantly in brazil nuts. It has been extensively researched in reproductive health, thyroid gland function, DNA production, and protecting the body from damage caused by free radicals and infection.

It also supports immune response and other immune activities, especially in conjunction with beta glucan. Small amounts of selenium are very beneficial, but there are very few food sources that contain it in adequate amounts.

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